A quick reset
Our unique method designs holistic experiences for mental, physical, emotional, and spiritual health. By blending proven science with ancient wisdom, we achieve three goals: releasing limiting beliefs, teaching modern skills for navigating our always-on world, and providing practical, tailored rituals for your lifestyle.
Who is this for?
Women who want a holistic reset that leaves you with lasting change and practical tools to give you space in your days
Experience Agenda
• Breathwork & connected movements to unlock your intuition
• Uncover your shadow and self-sabotage behaviours
• Release them with a unique grief and rage practice
• Integrate and turn your shadow into your power
• Metacognition training and reflection to create lasting change
• Enjoy snacks with the group while relaxing in the spa, sauna, pool
• (Optional) spa treatments
• (Optional) spa treatments
What You'll Take Away
• Reconnecting your mind, body, soul
• Releasing of limiting beliefs
• Turning your shadow into your power
• Practicing metacognition, the fastest proven scientific method for creating lasting change
• A new skill to regularly cleanse your body so you don’t store feelings of grief, anger, guilt, shame
• A simple, tailored ritual / practice to bring into your life to stay unlocked
• Meet real, supportive women with similar values who are on their becoming journey
Who is this for?
Women who want a holistic reset that leaves you with lasting change and practical tools to give you space in your days
Experience Agenda
• Breathwork & connected movements to unlock your intuition
• Uncover your shadow and self-sabotage behaviours
• Release them with a unique grief and rage practice
• Integrate and turn your shadow into your power
• Metacognition training and reflection to create lasting change
• Enjoy snacks with the group while relaxing in the spa, sauna, pool
• (Optional) spa treatments
What You'll Take Away
• Reconnecting your mind, body, soul
• Releasing of limiting beliefs
• Turning your shadow into your power
• Practicing metacognition, the fastest proven scientific method for creating lasting change
• A new skill to regularly cleanse your body so you don’t store feelings of grief, anger, guilt, shame
• A simple, tailored ritual / practice to bring into your life to stay unlocked
• Meet real, supportive women with similar values who are on their becoming journey
Who is this for?
Women who want a holistic reset that leaves you with lasting change and practical tools to give you space in your days
Experience Agenda
• Breathwork & connected movements to unlock your intuition
• Uncover your shadow and self-sabotage behaviours
• Release them with a unique grief and rage practice
• Integrate and turn your shadow into your power
• Metacognition training and reflection to create lasting change
• Enjoy snacks with the group while relaxing in the spa, sauna, pool
• (Optional) spa treatments
What You'll Take Away
• Reconnecting your mind, body, soul
• Releasing of limiting beliefs
• Turning your shadow into your power
• Practicing metacognition, the fastest proven scientific method for creating lasting change
• A new skill to regularly cleanse your body so you don’t store feelings of grief, anger, guilt, shame
• A simple, tailored ritual / practice to bring into your life to stay unlocked
• Meet real, supportive women with similar values who are on their becoming journey
Moving with your muse